When you are consistent in praying the rosary, you’ll experience a spiritual rhythm within the week. Tuesdays and Fridays will take on a more somber tone as they are the days we contemplate the Sorrowful Passion of our Lord. You may begin to look for ways to do penance. I’ve chosen stairs over the elevator, walked to the next bus stop, refrained from tempting snacks and things of that ilk because meditating on the sorrowful passions makes me want to participate in Jesus’ sufferings in small ways, even if it’s just giving up my desires to be on Facebook.
Meditating on the mysteries of the rosary is so powerful. (Don’t let the word “meditate” intimidate you. It’s acceptable, to call it “thinking”.)
Oftentimes I think about the day’s mysteries as I’m drinking my morning coffee and watching the sun rise, while making the bed, or showering. I can’t think of a more solidly Biblical way to regularly “think on things above” than by thinking about the mysteries of the rosary.
Even though I haven’t been a Catholic for a long time, I’ve been a Christian for many years and have had years to build my praying muscles. Perhaps you don’t have a lot of strength in your praying muscles yet. If praying the rosary seems far-fetched, you can begin by just thinking about the meditations of the day. Try to engage your imagination as you think about them. You may be surprised how powerful using your imagination can be in bringing you closer to Our Lord.
**My dear son-in-law, Darian, was the first person I sponsored into the Catholic Church. He was the first in my family to see the Truth I saw. I wanted to help him along the way and started a book called, "Dear Darian." In it I wrote about things I was learning, especially things I was learning through praying the rosary, hoping it would help him on his journey too. Well, Darian's spiritual life was on steroids and my little essays didn't seem needed as he was reading much greater minds than mine. So, my "Dear Darian," has instead become blog posts.
 Colossians 3:2